Tools

Tools

Small planners and calculators that do the arithmetic the articles talk about. Free, nothing to sign up for, and what you type stays in your browser.

Commitment checkAdd up what a normal week already holds before saying yes to one more thing. See how many free hours are really left, with honest padding. Dinner rotation builderType in the dinners you already cook and get a repeating plan for the next weeks, with no dinner two nights in a row. Copy it or print it. Nap plannerWhen to nap today and when to set the alarm, from the time you woke up and the time you want to be asleep tonight. Wake-time plannerStart from the time you get up and work backwards to a bedtime, a weekend lie-in cap and the size of your weekly "social jetlag".